Being lazy makes you take shortcuts, especially ladies, they have this mastermind they find a solution technically for everything.
Like today list, tested it by the laziest females on the planet to lose weight and it was proved very effective even.
A list of hacks that will help you lose extra weight.
So, ladies get ready to lose those extra inches on your belly in the laziest way possible.
1- Drink warm water with lemon
Drinking warm water with lemon first thing in the morning helps your body to burn belly fat faster.
Lemon water is loaded with ascorbic acid and vitamin c.
Studies show that people who consume more vitamin c, lose weight faster than those who take low vitamin c does.
Besides losing weight lemon water have tons of benefits on your body like:
- detox your body.
- improve digestion.
- boost your immune system.
- freshen your breath.
- balance your pH levels.
So make sure to drink a big cup on an empty stomach every morning.
2- Breakfast is essential
Breakfast is the most important meal of the whole day, and I’m certain that you heard this quote at least a million times when you were a child from your mother.
But that line is completely true when it comes to losing weight, having a fiber-rich and high protein breakfast is one of the biggest steps in the weight loss journey.
Some researches suggested that eating breakfast might assist in boosting weight loss while skipping a morning meal might guide to weight gain.
Another study shows that people who skip breakfast tend to eat exercise less, smoke, drink alcohol more.
But on the other side, it shows that people who eat a healthy breakfast develop a healthy lifestyle, have a better mode through the day.
So make sure to get a healthy rich breakfast every day.
3- Always keep yourself hydrated
Keeping yourself hydrated is key in weight loss process.
Water is a zero calories drink, and up to 60 % of our bodies is water.
Water will flush out the toxins from your body.
It works as a natural appetite suppressant, a researcher done a study on 50 overweight females by giving them a big cup of water (500 milliliters cup) 30 minutes before every meal, in addition to their regular water consumption.
After 8 continuous weeks, The participants in this study experienced a decrease in body weight, appetite suppression Markedly.
On the other side, another study was done by life LiveScience show that people ho drink less have more body mass than who drink more than 2 liters of water a day.
So make so to get at least 10 big cups of water a day to lose more weight and to feel full throughout the day.
- Don’t forget to drink water especially in these times:
- after waking up.
- 30 minutes before every meal (a big cup).
- through the workouts.
- before going to bed.
4- Avoid stress
We all know that stress is unhealthy, it affects your mind and bodies.
It causes weakness in your metabolism, digestion problems, sleep disturbance, weight gain.
Studies show cortisol (a stress hormone) increase your foods carving, leading to developing unhealthy food habits and bad physical shape.
Here are some tips to help you avoid stress:
- take a break.
- listen to music.
- drink green tea.
- talk to friends.
5- Lower your sugar and salt intake
Salt and sugar can cause high blood pressure, insulin resistance, obesity, diabetes, accumulate fat fast in your midsection and they are high in calories.
By cutting sugar One of the primary rules in any weight loss plan, cause sugar contains lots of calories and you have to bur more than you eat.
Salt causes your body to retain more water which can show up on the scale as extra pounds.
So make sure to have a low sodium diet to lose any excess water and toxins.
For the sugar, you can replace it with natural sugar found in fruits.
6- Eat more spicy foods
Many studies show that women who eat spicy foods consume fewer calories throughout the day than who don’t eat spicy foods.
Cayenne, cinnamon, turmeric, black pepper, ginger, dandelions, cumin are the best spices when comes to losing weight.
Other researchers connect eating spices with diminishing appetite and keeping hunger away.
7- Take a hot bath every day
A study made by lowe burrow university discovered that hot water has the power to relax you and to make you lose weight.
They found that staying in a hot bath for one hour can make burn around 130 calories, that’s the equivalent of walking for 30 minutes.
The study shows also that the hot bath decreases your blood levels by 10 %.
so make sure to have a nice soapy hot bath every day.
8- Cut your food into small size pieces
An easy way to trick your mind to eat less, cutting your food into small pieces will give your brain the impression that the plate is full as usual.
This trick will lead you to feel full much faster and lower your calories intake.
The same trick works with using a small plate.
Using smaller plate than usual will trick your brain to feel that the plait is full off food leading you to eat less.