Blog - Fitness4Girls ® No Pain No Gain

The Keto Diet : The Easiest 7-Day Keto Meal Plan for...

Ketogenic or just keto is now the most popular diet, it's a diet based on a low carb eating fund to help your body...

6 Exercises to reduce belly fat naturally at home

Get rid of the excess belly fat can be one of the hardest tasks you ever attempted. But with the correct diet and the proper...

Easiest way to burn 1000 calories in just 20 Minutes

1,000 calories in just 20 minutes, it may sound impossible, but trust me, it's hard but very possible. This challenge is one of the hardest...

Weight loss drinks : 9 Amazing Fat Cutter Drink for Extreme...

Losing weight is not an easy task to do! It requires lots of commitment and hard work. But there are lots of factors that can...

30 Day Challenge : How to get bigger breast

Today I will share with you ladies an unusual challenge. This challenge will change your mind about chest workouts, I know that most of the...

How to lose arm fat fast in just 21 DAYS

You are searching for "How to lose arm fat fast" because, your arms are fat, flabby, and that makes you uncomfortable and limits your...

A 3 Step Plan to Lose 10 Pounds in only 10...

Losing 10 pounds in only 10 days is it possible? Yup!! It's hard, but very possible, no matter what diet you are in right now. All...

Push-Pull-Legs : The Ultimate Workout Routine

The push/pull/legs routine or simply the ppl is one of the most powerful and effective workout routines. The PPL is focused mainly on three parts: ...

4 Easy Exercises for a Flat Stomach and Small Waist

How to get a smaller waist and Flat Stomach: Introduction If you are one of those people who hate to work out on the floor...

How to get a six pack Abs in One Month...

Getting a six-pack requires dedication and hard work.  we all want to have that flat good looking stomach.  but you can't hit the gym every day, or you can't afford to buy those expensive machines.  Today I am going to share with you some habits to include in your daily lifestyle that can get you those results that you are looking for.  so let's jump right into the first step.  1- Include cardio in your daily routine :    aerobic exercise, or just cardio exercise, increases your heart rate.  Studies show that cardio exercise is effective when it comes to reducing belly fat and increasing your metabolism   helps fight depression, tension, anxiety, increases your muscle strength and reduces your risk of being injured.  so by adding more activity to your daily life, you will be able to lose more belly fat faster than you think.  try to get at least 20 to 40 minutes a day of...