Blog - Fitness4Girls ® No Pain No Gain

How to get a six pack Abs in One Month...

Getting a six-pack requires dedication and hard work.  we all want to have that flat good looking stomach.  but you can't hit the gym every day, or you can't afford to buy those expensive machines.  Today I am going to share with you some habits to include in your daily lifestyle that can get you those results that you are looking for.  so let's jump right into the first step.  1- Include cardio in your daily routine :    aerobic exercise, or just cardio exercise, increases your heart rate.  Studies show that cardio exercise is effective when it comes to reducing belly fat and increasing your metabolism   helps fight depression, tension, anxiety, increases your muscle strength and reduces your risk of being injured.  so by adding more activity to your daily life, you will be able to lose more belly fat faster than you think.  try to get at least 20 to 40 minutes a day of...

Keto Diet Food List : The Ultimate Guide

Around the world, lots of researches are publishing there studies about The ketogenic diet (or keto diet, for short). Lots of you, our dear readers...

8 Quick Tips to lose weight for super lazy people

Being lazy makes you take shortcuts, especially ladies, they have this mastermind they find a solution technically for everything.Like today list, tested it by...

4 Easy Exercises for a Flat Stomach and Small Waist

How to get a smaller waist and Flat Stomach: Introduction If you are one of those people who hate to work out on the floor...

Simple 30-Day Diet plan for weight loss

Eating determines how we are, eating healthy can serve us with lots and lots of benefits to our internal and external look. Including can lead...

Easiest way to burn 1000 calories in just 20 Minutes

1,000 calories in just 20 minutes, it may sound impossible, but trust me, it's hard but very possible. This challenge is one of the hardest...

How To Get A Bigger Butt Fast : The Ultimate Guide

most of women's thinks that surgery augmentation is the only way to get a bigger booty, ladies you're wrong there are natural ways to...

13 Easy & Delicious Healthy Snacks For Weight Loss

Snacks, we all love them, especially late at night, but I am sure that you make the same mistake as me by eating unhealthy...

15 Best Legs Workout of All Time For Women

Legs are what keeps us moving, exercising them or legs workout is super-important. Ladies' legs are what makes us look sexy and attractive that's the...

Ginger Water: The Healthiest Drink to Help You Lose Weight

Losing weight is a combination of workouts and the right diet, but there are numerous other things that can help assist you in these...