Easiest way to burn 1000 calories in just 20 Minutes

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Easiest way to burn 1000 calories in only 20 Minutes

1,000 calories in just 20 minutes, it may sound impossible, but trust me, it’s hard but very possible.

This challenge is one of the hardest challenges you will attempt, it only requires 100% effort and dedication to achieve his big goal.

A challenge that you can perform it at home, the gym even in the park.

If you accept to do this challenge, I will walk you step by step through the challenge workouts how to do them properly.

Let’s start by knowing how to do each exercise step by step.

1- Exercises

1- Jumping jacks

Jumping jacks
© Istockphoto
  • Stand straight up with your arms to the sides and keep your feet close together.
  • Next, you are going to jump, bringing your feet apart and your hand over your head.
  • Now jump back to starting position by bringing your hands back to the sides and your feet back together.

2- Push-Ups

 

push ups
© Istockphoto
  • Lay down on your chest and put your hands under your shoulders.
  • Keep your feet close together and your back straight and start lifting yourself slowly until your arms are fully extended.
  • Slowly now lower your chest to the ground but don’t touch it (keep your chest a few inches off the ground.).
  • Hold the down position for two seconds and go back to start position.

3- Burpees

 

© Istockphoto
  • Stand up straight with your feet little wider than your shoulders and lower your body to a squat position.
  • Kick both of your feet back so that you are in a push-up position.
  • Now do a push up .
  • Kick your feet back to squat position.
  • jump as high as you can with your hands up to the ceiling.

4- Regular Squats

 

regular squat
© Istockphoto
  • Stand straight with your feet little wider than your shoulders.
  • Now, while you are slowly lowering yourself, push your hips out and make sure that your toes point forward.
  • when you reach a sitting position, so slowly Rise your body back to the starting position.

5- Crunches

 

crunches
© Istockphoto
  • Begin by sitting down on the floor, interweave your hands together and place them behind your back.
  • Now lay totally flat on the ground, while keeping your hands behind your head this is the starting position.
  • Now slowly left your head and chest up while pulling your stomach down.
  • slowly lay back to the start position.

2- the ultimate Workout

This workout plan has to be completed in 20 minutes, this means you have to give you 100 % effort level to burn the 1000 calories.

This plan is perfect, for the indoor workout at home, in a hotel room, the gym, park, or anywhere.

So gear up and prepare yourself for the ultimate challenge.

You can start by doing the challenge plan slowly for warm up and to memories the plan steps.

  1. 2 Minute Run in Place
  2. 15 Push-Ups
  3. 2 Minute Run in Place
  4. 50 Jumping Jacks
  5. 20 Burpees
  6. 50 Jumping Jacks
  7. 20 Crunches
  8. 2 Minute Run in Place
  9. 40 Regular Squats
  10. 15 Push-Ups
  11. 20 Crunches
  12. 20 Burpees
  13. 50 Jumping Jacks
  14. 2 Minute Run in Place
  15. 40 Regular Squats

While you are warming up, you can get 30 seconds to rest between exercises, but while you perform the challenge you have to all the plan step without taking a break.

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