How To Get A Bigger Butt Fast : The Ultimate Guide

© Gograph

most of women’s thinks that surgery augmentation is the only way to get a bigger booty, ladies you’re wrong there are natural ways to get a bigger butt.

In this article, I will guide step by step how to get a bigger booty in the healthiest and fastest way possible.

A guide that needs self-discipline and dedication to get his targets.

A guide content two main parts, nutrition and workouts and finally I put together a list of the best tips possible to help you achieve your target.

so let dive right in …

food can make your butt bigger

your booty is a muscle and like any other muscle in your body needs a proper nutrition diet to get bigger and stronger.

you have to be careful of what you eat, a lot of women make the same mistake of eating anything in the order of growing their butts, but they get fat in other places especially in the belly.

Studies revealed that having proper nutrition can increase your muscle gains in the glutes and improve your workout performance.

in this step, I gather together a list of the best nutrition you need to add to your daily diet to get that big booty.

you need more carbs in your day:

carbs have been related to muscle growth, according to the Mayo Clinic, the show also that carbs one of the best nutrition that you have to consume for the growth of your glutes.

there two types of carbs, good and bad carbs, you have to make sure that you consume healthy carbs.

here’s a list of the best carbs food to help you achieve your target:

  • Vegetables All of them
  • Seeds: Chia seeds, pumpkin seeds
  • Whole grains: Choose grains that are truly whole, as in pure oats, quinoa, brown rice.
  • fruits: Apples, bananas, strawberries, etc.

you have to make sure to include foods from this listen to your daily diet to get more carbs and protein.

more protein to rebuild your glutes:

as we all know, protein is the main ingredient to grow any muscle, in this case, your butt.

Protein has the power to repair muscles after being torn from workouts leading to bigger stronger muscle.

So here’s a list of the top foods rich in Proteins that you must include in your diet.

  • Eggs
  • Whey protein
  • Poultry
  • Fish
  • Lean red meat.
  • Beans and legumes.
  • Oats

so make sure to eat plenty of protein in your daily diet.

consume more healthy high-fat foods:

fat makes the major portion of your butt, so you need to add more healthy, high-fat foods to your daily diet, it will help you grow your butt muscles and give you the necessary energy for your daily tasks and workouts.

here’s a list of the best high healthy fat foods:

  • nuts
  • Greek yogurt
  • Chia Seeds
  • Olive Oil
  • Avocado
  • Dark Chocolate.
  • Cheese

Avocados are one of the healthy high-fat foods you must add to your daily diet because it contains a great amount of minerals and vitamins and high in monounsaturated fat which will help you to grow your butt.

Workouts for a bigger booty

now the hard part of this guide, you have to torture that muscle in order to grow it.
here’s I put together a list of the best butt growing exercises.


Squats, a powerful exercise for getting a bigger stronger butt.
an exercise easy to do anywhere, with or without equipment.

the squat should be your routine exercise every day.

there are lots of types of squats here I put together a list of best types of squats and how to perform them.

Regular Squats:


regular squat
© Istockphoto

stand up with your feet little wider than your shoulders.

  • Now, while you are slowly lowering yourself, push your hips out and make sure that your toes point forward.
  • when you reach a sitting position, so slowly Rise your body back to the starting position.

Wall Squats:


Wall Squats

the same steps as the regular squat, but instead of pushing your hips out make sure that your back is straight with the wall.

Prisoner Squats:


prisonier squat

start by standing up with your feet slightly wider than your shoulder width.

put your hands behind your neck and the elbows flared out to the sides.

bend your knees, slowly lower your body to the ground as you can while pushing your hips out.

now push yourself back up to the start position.

Single-Leg Squats:


single leg squat
© bootcampireland

stand on your right leg and lift your left leg in front of you.

than lower yourself into a squat position while extending your hands in front of you for balance.

push back up to the starting position.

now perform the same steps while you are standing on the other leg.

Rear Leg Raises:


Rear Leg Raises

a great exercise that targets quads and the glutes.

a powerful exercise to grom your butt muscle and strengthen them.

how to perform it:

start on the ground with your hands under your shoulders and your knees under your hips.
extend your left leg straight back without touching the ground.

lift your leg as high as you can slowly.

slowly lower your leg to the ground without letting your toes touch the ground.
Same steps with the other leg.



Bridge Exercice
© Istockphoto

a great exercise that works your glutes, back and abs.

it will strengthen your glute, might even help relieve some back pain.

how to perform it:

lie on your back with your feet hip-distance apart, bend your knees up.

start lifting your hips slowly until you make a straight line between your knees and head.

Tips for bigger booty

  • Do as many reps as you can for each exercise, that’s what is going to target your muscle and give you the booty you looking for.
  • Flow the nutrition tips literally, without the proper diet you will go nowhere.
  • Exercise every day, at any time you can, exercising it’s the only natural way to grope your butt and shape it, so make sure to exercise every dar.
  • Use weight while exercising, it will help you grow your muscle mass, increase your strength, you have to challenge your muscles and shock them by using weights it will help you grow your booty faster.
  • Your body needs to rest and recover and the best time for that is at night so you need to get enough sleep ( at least 8 hours a day )



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