4 Easy Exercises for a Flat Stomach and Small Waist

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Exercises for a Flat Stomach and Small Waist
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How to get a smaller waist and Flat Stomach: Introduction

If you are one of those people who hate to work out on the floor or you spend the majority of your day on a chair, OHHH you are going to love this routine workout.

This routine is built especially for you.

All you need is 10 minutes and a chair to complete it.

: #ff6600;">The routine in a nutshell

This routine is created for people who want to burn fat without hitting the floor.
As I said before all it takes is a chair.

This routine contains four separate exercises that will work several parts of your abdominals.

As you continue reading I will provide you with all you need to know about these workouts and how to perform them.

So without further ado let’s get right into it!

How to get a smaller waist and Flat Stomach : 4 Easy Exercises

1- CHAIR OBLIQUE TWISTS

 

CHAIR OBLIQUE
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Chair oblique twists, it a very powerful workout that works many muscles in your core and the abdominal muscles.

How to do it

  • Sit on the chair with your left hand behind your head.
  • Now You’re going to slowly lift your right leg coming up to your chest while lowering your left elbow toward your knee.
  • Slowly Return to the starting position .

2- CHAIR BICYCLE CRUNCH

Video by Pro Gym Workout

The bicycle crunch is great for activating your lower, side abdominal muscles.

How to do it

  • Sit on the edge of the chair. This is the starting position.
  • Now Make a crunch by lifting your right leg towards your chest while rotating your upper body to the left.
  • Return back to start position and perform the same motion for the other side.

3- CHAIR LEG CIRCLES

Video by Pack Health

A great exercise for your lower abdominal muscles and make one of the best exercise to burn fat in the stomach area

How to do it

  • Get into both hands tightly gripping each side of the chair and left leg lightly raised off the floor.
  • Now slowly do a circular movement with your leg(as wide as you can)
  • After finishing return to the start position and preform the same motion with the other leg.

4- BEND DOWN PULSES

An ideal exercise to stretch your abs muscles.

How to do it

  • Your legs wide apart and both hands in front of your pelvic area.
  • Slowly drop your body forward (running your hands across each leg).
  • Hold this position for one second then return to the starting position.

How to get a smaller waist and Flat Stomach : the routine

  • Start by performing 3 sets of 40 seconds for chair oblique twist
  • Three sets of 40 seconds each for chair bicycle crunch
  • Two sets of 40 seconds each leg of chair leg circles
  • Finish with three sets of bend down pulses with 50 seconds for each set.

It would be incredibly kind of you if you could repin this to your favorite board and help me A TON!

Read More: 6 Exercises to reduce belly fat naturally at home

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