How to lose thigh fat : 7 Best Exercises

How lose thigh fat

If you are searching for “How to lose thigh fat” then you are in the right blog post.

I know It is very bothersome when you are relaxing down in shorts, and you are seeking to hide the cellulite with your hand.

I feel you if you want that to never happen again, follow this post in order to get slim pretty radiant thighs.

Through this post, I will guide you to do the best way to know How to lose thigh fat fast as you can.


  • before attempting any physical exercise, make sure to do a warm-up.
  • It will help you improve your cardiovascular circulation and warm up the body for the exercise and reduce the risk of injuries.
  • Make sure to drink fluid(water) during the exercise to stay hydrated.

How to lose thigh fat: 7 Best Exercises

1. Frog Jumps

Video by Howcast

The frog jump will not only add lots of power to your lower body but also serves as an effective cardiovascular workout.

how to perform it : 

  • Stand with your feet wide apart
  • Stand with your feet wide apart and start squatting, Until your hands touch the ground and hold for 5 seconds.
  • Now jump back to the start position like in the video.

Do this exercise 2 times 10-15 reps.

2. Inner Thigh Side Plank

Video By Karen Latimer

One of the harder exercises, but very satisfying in its effects.

Designed to help you prevent and/or manage back pain by strengthening your core muscles through an isometric hold.

They focus on strengthening primarily the transverse abdominous, gluteus medius, internal and external obliques.

how to perform it

  • Start laying down on your left side with your hips are on the floor, put your elbow below your shoulder level.
  • Put your right leg on top of the chair, strengthen your core and lift your left hip of the floor.
  • Begin lifting your left leg and lowering it as shown in the video.
  • Do three reps and take a break and repeat the same steps with the other leg.

3. Inner Thigh Lifts


The inner thigh muscles perform an important role in pulling the legs toward the center of the body and are essential for the balance of the knee and hip joints.

Doing inner thigh lifts not only strengthens and trims your inner thighs but can also enhance your balance.

It’s not a difficult exercise. The first time doing this activity will be hard, but after the first week, this will be your ideal exercise.

how to perform it

  • Rest on your left side with legs out, straight and on top of each other.
  • Place your right leg in front of the left one, above your knee. And Place your elbow below your shoulder.
  • Place your right hand on your right hip and elbow up.
  • Lift your leg as much as you can, but don’t go far.
  • Do 2 sets of 15-20 reps.

4. Cross Jacks

Video By ♂ Faith & Fitness ♀

Excellent cardio exercise that will help you build up the heart rate and start burning real fat.

This training also boosts your metabolism, develops muscle endurance and increases relaxation.

how to perform it

  • Stand straight with your feet together and your Hands in front of you with the palms facing the ground.
  •  jump you spread your legs and extend your arms to the sides.
  • Jump back to the start position
  • I Recommend 3 reps 1 minute each.

5. Single-Leg Circle

Video by Howcast

This exercise strengthens the quadriceps and hamstrings. It also promotes a healthy hip joint.

It’s a fabulous chance to work the abdominals while trying to lose weight in the thighs.

how to perform it

  • Stand straight with the Arms on your waist
  • Raise your left leg between your hip and knee level. do a Circle with your left leg outward.
  • Do 2 sets 10 reps each.

6. Plie Squat

Video by Get Healthy U – with Chris Freytag

Very simple and effective exercise.

It works your glutes, quads, hamstrings, and your inner thighs.

Also, give more focus on the internal thighs or adductor muscles.

how to perform it

  • Stand straight with your legs to the sides wider than your shoulders, and your hands to your sides parallel to the ground.
  • Gently start squatting, until your knees are around 90 degrees with the floor
  • Slowly go back to the start position.
  • Do 2 sets 10 reps.

7. Flutter Kicks

Video by Howcast

A great exercise for your thighs, Excellent Cardio workout, Tones The Lower Body and many more benefits.

how to perform it

  • Lay down on your back, with your Legs straight, arms near your body on the ground.
  • Lift your right leg 45 degrees above the ground. Hold for 3 seconds
  • Lower it slowly.
  • Lift your left leg 45 degrees above the ground and Hold for 3 seconds.
  • Lower it slowly.

Do 2 reps 10-15 reps each.

When you start to do physical exercise, I recommend starting with only three workouts in the first week, since your body needs to adjust to the new stress situations you are putting it.

I hope this blog post helped you to get more ideas about “How to lose thigh fat”.

It would be incredibly kind of you if you could repin this to your favorite board and help me A TON!

Read More: 8 Best glute exercises that are better than squats


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