Simple 30-Day Diet plan for weight loss

Diet plan for weight loss

Eating determines how we are, eating healthy can serve us with lots and lots of benefits to our internal and external look.

Including can lead you to achieve any physical goal you have.

In this post, I will share with you meals rich in proteins, low in carbs to help you live a healthy lifestyle and lose weight at the same time.

So let me guide you, how to do this 30-Day Diet plan for weight loss!

Simple 30-Day Diet plan for weight loss

Healthy breakfasts 

We all know that breakfast is the most important meal of the day.

Breakfast breaks the overnight fasting period and gives you body the necessary nutrition to function properly.

Researches have connected eating breakfast to good health, including better memory and concentration, weight loss…

Here a list of the healthiest breakfast you can eat to lose weight.

  • Oatmeal :

One of the most popular breakfasts on the planet, because it’s healthy, low-calorie and low-fat.

It gives you the full feel for a long period of time, rich in fibers which aid your digestive system.

A great source of energy thought the day.

  • Toasted bread bean and vegetable soup

Vegetable soup is an ideal choice to help you lose weight, rich in vitamins, nutrients, minerals and low in calories.

Vegetables carry lots of fiber, which helps you feel full and fulfilled so you eat less through the day.

  • Egg omelet with green tea 

Eggs are among the healthiest foods you can eat.

They are a great protein source, vitamin B 6, B 12, vitamin D and low in calories a large egg contains only 72 calories.

It boosts your metabolism which gives you extra energy to better function.
As for the green tea, we all know his power for burning fat and rich in antioxidants.

  • Apple-almonds smoothie

A great drink to start your day with, it makes a great energy source in the morning and a great source of proteins, fiber, and heart-healthy fats that will keep you full for longer.

  • Fruits

Fruits are one of the best morning breakfasts.

They carry lots of benefits like minerals, vitamins, antioxidants and are delicious.

They also have the power to keep you satisfied for a long period of time.

here’s a list of the best fruit to lose weight.

  • Appels, a medium one contain 80 calories.
  • Oranges, a small one contain 45 calories
  • Bananas, a small one contain 90 calories
  • watermelon, one cup contains 55 calories
  • Grapes, a half-cup contains 55 calories
  • Hot chocolate

It may be surprising to discover that drinking hot chocolate can help you achieve your weight-loss goals.

But chocolate contains powerful antioxidants that have the power to reduce your appetite, improve fat metabolism and increase energy levels.

Healthy lunches



Lunch is important is also important its the second importance of the day and is recommended to eat between 12:30 pm and 2 pm.

Here’s a list of the best lunches low in calories and helps you achieve your weight loss goals.

  • Steamed rice with grilled salmon fish

This lunch combines two of the best weight loss foods.

Rice high in fiber, nutrients and low in calories, 100 grams contains only 130 calories and for these reasons, rice is the most commonly consumed cereal grain in the world.

As for the salmon, a great source of protein, omega-3 fats and only contain 208 calories for every 100 grams.

  • Egg sandwich

As mentioned before, eggs are one of the best foods when it comes to weight loss.
Backing a brown bread with eggs omelets makes a delicious, healthy lunch rich in protein and other nutrients.

  • Vegetable soup

Ideal lunch for losing weight, the majority of vegetable soups contain less than 100 calories and contain lots of fiber, vitamins, and antioxidants which helps you feel full and satisfied through a period of time.

  • Brown rice mixed with a green salad 

Brown rice, rich fibers, low in calories only 200 calories per cup, gluten-free and loaded with antioxidants.

Rich in the healthy carb that increases your metabolism and burns fat, low-density food which means it’s heavy and filling and makes you feel full for long period of time.

As for the salade, we all know it benefits for losing weight.

Low-calorie, enhance the full feeling through the day and rich in fibers.

Healthy dinners


Healthy dinners

Dinner is also important to keep your body satisfied through the night.

When you are trying to lose weight dinner should be light 250 calories maximum.

Here’s a list of light directed dinners for losing weight.

  • Chicken noodle soup

A delicious soup, that will Chicken noodle soup.

Low in calories with only 150 calories per cup because of the water content and keeps you feel full for a longer time.

  • Green salad

Green vegetables are rich in essential vitamins, minerals, and fibers.

It can reduce your cravings and hunger pangs by adjusting blood sugar levels.

  • Whole-wheat vegetable wrap

Another delicious, healthy, low in calories dinner will satisfy you after a long day of work and training.

Healthy snacks


Healthy snacks

Here’s a list of healthy snacks that will satisfy your food carving through time work or between meals.

  • Mixed Nuts

Nuts are rich in fiber, protein, healthy fats, vitamins and minerals that help you to burn extra fat.

nuts like Almonds, Walnuts, Pistachios, Brazil Nuts, Cashew Nuts….

You can choose any of them to snack during the day to keep your mouth busy as they are all under 100 calories.

  • Greek yogurt

Greek yogurt contains a good dose of proteins, calcium, probiotics and half the sugar than regular yogurt.

Its a great snacks in the office or before going to bed to satisfy your hunger.

  • Piece of fruit

Healthy snacks, Just a single piece of fruit can be amazingly satisfying.
Rich in water, proteins, and vitamins.

Portable and easy to eat at any place at any time.

  • Shrimp

Protein and fibers are important during your diet especially when you are trying to lose weight and adding Shrimp to your diet can serve you will.

Shrimp is almost pure protein and contains high amounts of vitamins.

Healthy drinks


Healthy drinks
  • Drink more water

Water is essential during any weight loss diet, and it makes up to 60% of our body.

Water has the power to boost your metabolism, clean your body from waste, acts as a hunger suppressant, stimulate blood flow and relax the muscles.

Water has the power to boost your metabolism, clean your body from waste, acts as a hunger suppressant, stimulate blood flow and relax the muscles.

  • green tea with lemon

Rich in flavor that will help to increase your metabolic rate leading to weight loss.

With his high levels of catechin and caffeine increases.

the amount of energy the body utilizes.

  • Coldwater every morning and before eating

Drink two big cups of water after living bad, will keep you hydrated, prevent constipation and make you feel full before eating.

Water also increases your metabolism, cleans your body from waste.

  • The banana smoothie drink

A nice smoothie, rich in potassium will help you build strong muscles and remove toxins from your body and help you burn stomach fat pretty efficiently.

  • Lemon Water

A very tasty, low in calorie drink, that can boost your metabolism and increase weight loss.

  • Apple cider vinegar

A popular drink, it has the power to Improve
your metabolism reduces fat storage and suppresses appetite.

  • Ginger detox drink

Other powerful detox drinks and acts as great digestion and suppress your appetite.
A great drink to add to your daily diet to lose weight.

you can consume at any time of the day, it can be replaced for higher-calorie beverages.

The 30-day plan 

This post is not like the others, I’m not going to tell you what to eat every day for 30 days.

Instead, I gave you all you need to know about foods for losing weight breakfasts, lunches and dinners.

Now, it’s up to you to create your own 30-day plan from all I mention in this post.

Do not forget :

  • Do not forget to drink water (9 to 11 cups per day).
  • Do not forget to increase your physical activities.
  • Do not forget to cut all high carbs and calories foods.
  • Do not skip meals.

It would be incredibly kind of you if you could repin this “30-Day Diet plan for weight loss” to your favorite board and help me A TON!

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